26d • General discussion
Menopause, Weights & Walking
🏋️♀️ Benefit of Lifting Weights
Preserves muscle and metabolism
During Perimenopause and menopause, women naturally lose muscle.
Strength training helps:
• keep muscle mass
• keep metabolism higher
• prevent fat from accumulating around the waist.
Muscle is the engine of your metabolism. When we lift weights in menopause, we keep that engine running.”
🚶♀️ Benefit of Walking
Balances blood sugar and burns stored fat
Walking — especially after meals — helps:
• stabilize blood sugar
• lower insulin spikes
• reduce belly fat storage.
REMEMBER Walking is one of the most underrated fat-burning tools in menopause. It keeps blood sugar steady and helps the body tap into stored fat.
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Menopause, Weights & Walking
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