6d • General discussion
MENOPAUSE & NON NEGOTIABLES
What are yours? If you do not have them, I'll share mine. Having non negotiables in place, help you to stay anchored.
💥 PROTEIN - each meal 30-40g per
💥HEAVY WEIGHTS -
Your muscles give you the transformation in your composition.
💥WALK DAILY with WEIGHTED VEST -
Hormone regulator/calms belly fat.
💥PRIORITIZE SLEEP - 8- 9hrs this is where the fat loss actually happens . 10p- 2a when body is repairing. This sleep supports your hormones.
💥HYDRATE - remain hydrated 80oz + daily. Regulate body temp.
If your thirsty, your dehydrated.
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MENOPAUSE & NON NEGOTIABLES
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