I’m cautious with most supplements ⚠️ because not all are made equally, some aren’t absorbed well, nutrients may degrade and many contain allergens or questionable ingredients. For example, cholecalciferol is even used in rat poison 🐀 They say “it’s about the dose” but I don’t want to ingest something they use to kill🙄 Food gives the best quality, absorption and safety ✅ High-quality supplements can help, but they’re often expensive. Eating well = better for your body and your wallet 💰 + Butter contains D, A, K, and E vitamins, so I’d rather eat more of that 🧈

Forget cereals or sandwiches = ultra-processed, loaded with synthetic vitamins and one of the biggest triggers for autoimmune issues like Hashimoto’s (no grains!) Raw egg yolks + ghee = a nutrient-dense, bioavailable sauce your body can actually use 🔥 This combo supports hormones, digestion and energy without inflammation🤩 Here’s how: 👉 Mix ghee with raw egg yolks 👉 Add a pinch of salt 👉 Top with hot chicken (or any meat) the ghee melts into a creamy, Hollandaise-style sauce🤤 Quick. Easy. Healing. The perfect start to your morning💕 What do you eat for breakfast?🥰

Share your favorite nontoxic products below so we can inspire each other!💚

Iodine is an essential mineral = the body can’t make it, so we must get it from food. It’s crucial for: - 🦋 Thyroid hormones (T3 & T4) - 🧠 Brain and nervous system development - ⚡ Metabolism and energy - 👩‍🍼 Reproductive health (ovaries, breasts, pregnancy) 📌 General guidelines: - Daily requirement: ~0.15 mg (150 mcg) for adults - Upper safe limit: ~1.1 mg (1100 mcg) Too little or too much iodine can cause thyroid issues, especially in Hashimoto’s. 🔹 Other scientifically supported benefits of iodine: - Has antimicrobial effects (kills certain bacteria when applied topically) - Supports thyroid-related metabolism and hormone balance, which can indirectly improve energy, focus, and overall immune resilience - Can help reduce buildup of halogens like fluoride and bromide in the body by competing with them for absorption 🔹 My personal experience After implementing core strategies for about 2 years, I recently experimented with 1–3 mg of Lugol’s drops and noticed: - Brain fog cleared - Energy levels improved I’m not recommending this, just sharing what I observed! 🌍 Why people might not get enough iodine: - Soil in many inland regions is naturally low in iodine - People who don’t eat iodized salt, seaweed, fish, dairy or eggs may not get enough - In contrast, Japan has naturally high iodine intake from seaweed, often 1–3 mg per day, sometimes more… ⚠️ Important notes: - Most health organizations advise against going above 1.1 mg/day for adults - This is not something to try at the beginning of your healing journey. It’s safer to first do a reset (at least 6 weeks), implement core strategies and maybe see improvement in labs. Only then, if you feel stable, you might carefully experiment at your own risk 👉 Iodine can be supportive for some and triggering for others with Hashimoto’s. It’s best approached with caution, awareness and ideally lab testing. ✨This is the exact solution I used:

Ingredients: - 1 avocado - ½ banana (optional) - 2.5 dl (250 ml) coconut milk - 2 raw egg yolks (if tolerated) - Stevia (optional, for sweetness) - Sea salt or Himalayan salt (optional, for a savory touch) Instructions: Blend all ingredients until smooth✨ Quick, easy and perfect for a grab-and-go start to your day! Rich in healthy fats, blood sugar balancing nutrients and bioavailable vitamins to support adrenal and thyroid health🌱