11d • General discussion
Hi Ladies!
I have an amazing update inside AIP-Friendly Recipes Course (in classroom). I've made some improvements:
✅ Low-Histamine Options Added:
Most of the recipes are now strict AIP + low histamine, so they’re safe for those with histamine sensitivity or flare-ups.
⚠️ Clear Notes for High-Histamine Ingredients: For recipes that aren’t low in histamine, I’ve made it very clear which ones these are, so you know what to watch out for.
🌱 Reintroduction Phase Recipes: Some recipes are marked as reintroduction phase, for those of you exploring foods beyond strict elimination. These recipes are great once you’ve started reintroducing, but most of the course is still safe for strict AIP.
💡 I know how tricky it can be to balance Hashimoto’s, AIP and histamine sensitivity, so I wanted to make it easier to see which recipes work for you!
🥗 Dig In!
The majority of recipes are ready to go and safe for strict AIP + histamine-friendly, so you can cook and enjoy without stress.
I hope this makes meal planning a little easier and more enjoyable for all of you!<3
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Hi Ladies!
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