I have an amazing update inside AIP-Friendly Recipes Course (in classroom). I've made some improvements: ✅ Low-Histamine Options Added: Most of the recipes are now strict AIP + low histamine, so they’re safe for those with histamine sensitivity or flare-ups. ⚠️ Clear Notes for High-Histamine Ingredients: For recipes that aren’t low in histamine, I’ve made it very clear which ones these are, so you know what to watch out for. 🌱 Reintroduction Phase Recipes: Some recipes are marked as reintroduction phase, for those of you exploring foods beyond strict elimination. These recipes are great once you’ve started reintroducing, but most of the course is still safe for strict AIP. 💡 I know how tricky it can be to balance Hashimoto’s, AIP and histamine sensitivity, so I wanted to make it easier to see which recipes work for you! 🥗 Dig In! The majority of recipes are ready to go and safe for strict AIP + histamine-friendly, so you can cook and enjoy without stress. I hope this makes meal planning a little easier and more enjoyable for all of you!<3

If you’re a woman with Hashimoto’s and you’re always tired, cold, dizzy or losing hair… iron deficiency may be a huge part of the puzzle🔍💛 Shocking truth: 👉 Up to 70% of Hashimoto’s women have low ferritin(iron)! Why it happens: ❤️ Heavy or irregular periods Common in thyroid + hormone imbalance → lose more blood → lose more iron 🥣 Poor absorption • Low stomach acid (very common with Hashimoto’s) • Gut infections like H. pylori or SIBO • Inflammation • Certain medications 🥩 Higher need for iron Your body needs iron to: • Convert T4 → T3 • Make energy • Transport oxygen • Support your immune system What low iron feels like: 🥱 Exhaustion ❄️ Cold hands/feet 💇‍♀️ Hair loss 💓 Heart palpitations 🧠 Brain fog 🏋️ Weakness or breathlessness 🌿 How to support iron levels naturally: • Eat heme iron: beef, lamb, liver • Avoid coffee/tea with meals (blocks absorption) • Restore stomach acid (game changer!) • Check ferritin + iron panel • Address gut infections if present Iron deficiency isn’t a side problem, it’s a root cause for MANY thyroid symptom!

Hope you all had a wonderful Christmas and a beautiful start to the New Year!🎉 Exciting news, we’re starting our Sunday Reset Circle again next Sunday!🔥 I’m so looking forward to seeing you all!❤️ PS… get ready for a little challenge 😘💪

Your thyroid is incredibly sensitive and modern chemicals hit it hard😅 Toxins are slowing metabolism and burdening your liver😕 Here are the worst chemicals: 🧴 PFAS (“forever chemicals”) Found in: nonstick pans, waterproof makeup, fast-food packaging Effects: disrupt hormones, increase autoimmune activity 🥤 BPA Found in: plastics, canned foods Effects: acts like estrogen, slows thyroid hormone production 💄 Phthalates Found in: fragrances, body lotions, shampoos Effects: lower T3, disrupt menstrual cycle, increase inflammation 🌾 Pesticides Found in: non-organic produce Effects: damage the gut + liver, increase antibody production 💨 Fragrances (“parfum”) Found in: candles, air fresheners, perfumes, detergents Effects: overload the liver, impact hormones, increase inflammation 🌿 How to lower toxin exposure: • Switch to stainless steel or cast iron • Use glass containers over plastic • Choose fragrance-free or essential-oil-based products • Buy organic when possible • Use a water filter • Avoid nonstick pans • Get 4 plants the size of you for clean air • Choose clean skincare + makeup brands Small changes = major improvements in thyroid health💜

Ingredients: 150 g butter 800 g ground meat 1/2 a red onion 2 eggs 1 dl oat flour Fond from cooking lamb or any other meat Spices to taste (I used a mix of peppers, herbs) 10 dl Cream Preheat oven to 175 degrees Celsius 1. Melt butter in a oven safe form 2. Meanwhile mix all the ingredients well (except for the cream). 3. Mix the melted butter into the meat mix. 4. Flatten the meat mix in the form 5. Cut it into squares 6. Add 5 dl cream 7. Put it in the oven for 20-30 minutes 8. Take it out and add 5 dl cream Enjoy as is or with cranberry jam!