Are you feeling stuck in your thoughts? Or maybe not able to move forward on something... Take a moment… then shift your posture, stand up or move your body, and then take a breath with an “aaaaah” down into your heart. And right aware ask your heart, what does your heart have to say? Notice the first thing that comes through... Getting up and moving around help you get out of the energy that you're in, and coming down and connecting to your heart, helps you connect with an inner knowing, intuition, and truth in you.