13d • The Wins
Wins for the week
I overdid it last weekend with my workouts and ended up with bicep tendonitis and very sore shoulder (my “ injured side”). I was all set to just rest it but per Shawn’s recommendation I worked it lightly. Two things came out of this: I need to be sure to put a recovery day between heavy weight workouts and I need to keep moving through the injury. I’m pretty much back to normal today.
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Wins for the week
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For high-performers 40+ who refuse to let a stiff, sore body sideline them. Stop managing your body, start mastering your movement & kick ass at 40+.
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