Cognitive Noise during Rest
During rest, cognitive activity may increase in the form of task-related thoughts or internal expectations.
This can create a sense of urgency or pressure, interrupting the restorative process.
These thought patterns are often habitual and can reinforce difficulty sustaining rest.
Identifying these interruptions is a key step in changing the experience.
ℹ️ Educational purposes only. Not a substitute for therapy or professional mental health care.
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Cognitive Noise during Rest
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