Hi everyone. Happy Friday! I hardly ever take the time to remind myself of all that has been accomplished during the week...so I'm taking a moment now. I took care of my mom for 42 hours this week. I built a nurture sequence and a landing page for an in-person somatic series I'm promoting. I saw 18 clients. I nurtured the seeds and perennials in my garden. I took care of my cat and dog. I ate well. I had some friend time. I went roller skating. I got enough sleep.... Yay. So many things have been done and I still have energy for today. What has your week looked like? Is there something you are proud of yourself for recently?

This month marks one year of Fowler Counseling. There’s a lot I could say about growth, building something, and what this year has looked like—but what stands out most are the conversations. The small shifts. The moments where things start to click. The work that doesn’t always look big—but matters. If you’ve been part of this space in any way, I appreciate you being here. What’s something you’ve learned about yourself this past year? ℹ️ Educational purposes only. Not a substitute for therapy or professional mental health care.

Uncomfortable doesn’t always mean something is wrong. Sometimes it means you’re stepping outside of what your system is used to—and that can feel unfamiliar before it feels safe. Growth doesn’t always feel good in the moment.But that doesn’t mean it isn’t right for you. What’s something in your life right now that feels new? ℹ️ Educational purposes only. Not a substitute for therapy or professional mental health care.

When you try to slow down, what shows up more? A) My mind starts racing B) I feel restless or uncomfortable C) I start thinking about everything I “should” be doing D) I avoid resting altogether Drop the letter that fits best 👇 ℹ️ Educational purposes only. Not a substitute for therapy or professional mental health care.

This week we’ve been talking about how discomfort can sometimes mean something is new—not wrong. Take a moment and reflect: 👉 What’s something in your life right now that feels uncomfortable but might be new instead of wrong? You don’t have to explain it perfectly—just name it. ℹ️ Educational purposes only. Not a substitute for therapy or professional mental health care.