My teacher Harvey Grady, M.S., a clairvoyant since birth who initially channelled Archangel Michael and then later a collective of entities called, Monitor was a researcher at The Association for Research and Enlightenment (A.R.E.) in the 1970s and 1980s. He was also a probation officer and counselor of teens and "difficult case studies" in mental institutions and other community spaces, and also started anti-starvation initiatives in Sedona where he lived...that's a lot in and of itself, but he also gifted us the system called Personal Self-Integration whereby we meet our basic essential selves through meditation, intention and visitation. This is an IFS-similar strategy and has been used by many teachers since it emerged in 1990. You can find materials in the classroom here

So easy. Only takes a few minutes. Balance Triple Warmer and Spleen, great for burnout recovery. Enjoy!

Enjoy! Five strategies...all taught and practiced in this session that was given live. For you if you need a little relief this season.

So happy you found this group! Please introduce yourself and share a picture of your workspace (or something else like your cat or favorite coffee cup). Let's have fun in Skool together