Therapy isn’t just for crisis—it’s a tool for self-awareness, resilience, and healthier relationships, especially for professionals navigating high-stress environments. At Fowler Counseling, I focus on trauma-informed approaches that help individuals: 👉Understand how stress and past experiences shape their nervous system 👉Build strategies for emotional regulation and cognitive flexibility 👉Strengthen boundaries and attachment patterns in work and personal life 👉Navigate identity, LGBTQ+, and neurodiverse experiences in a supportive space 💡 Discussion prompt: What’s one challenge you see professionals struggling with in maintaining mental health, and how do you think therapy could support them?

Most and stressed out people are told burnout = take time off or see fewer clients. And to be clear: rest matters. Breaks matter. 💯 But when burnout keeps returning, it usually means the nervous system patterns underneath haven’t changed. That’s why people come back from time off feeling better…
only to hit the same wall weeks later. The cycle looks like: Over-function → push → crash → recover → repeat. After 25 years in mental health and teaching these skills to thousands of clients, here’s what actually changes the pattern: Learning how to regulate your nervous system while you’re working, not just when you stop. That’s why I teach HIKE4evolution — not as a replacement for rest, but as a way to: • interrupt stress patterns in real time • stabilize energy and focus • build capacity instead of just recovery The question isn’t:
 “Should I take time off?” It’s:
 “Do I know how to stay regulated when I’m back?” 🌀

A few years ago, I was a “successful” therapist on paper. Full caseload.30–35 clients a week during COVID. Good income. And completely fried. What hurt the most wasn’t the work — it was realizing how little capacity I had left for my own life. During lockdown, my daughter was struggling in high school. I thought she was “self-regulating.”In reality, she was quietly falling apart. I was so busy helping strangers manage their nervous systems that I didn’t see how depleted my own had become. That moment forced an honest question:What am I actually prioritizing — and at what cost? The answer wasn’t “quit helping.”It was change how I help. I stepped back from traditional overwork.I learned how to regulate my own system first.And I began building an educational space where I could support therapists without burning myself out in the process. Now I work differently.With more presence.More energy.And way more love for what I do. If you’re a therapist who knows something has to change — but doesn’t want to lose yourself (or your impact) in the process… Comment YES and I’ll send you the details 🌀

I wonder who our "ten true regulars" will be? Has everyone seen Skool 101? If you're building community here on Skool it's a must see, watch it here