Thursday Wellness | This week we're talking self-worth 💛

✨ First — thank you to everyone who joined yesterday's live

You showed up, you did the work, and you stayed present with yourself. That takes courage. I hope you're still feeling it. 🙏

If you want to keep the work going this week, here are your journal prompts from yesterday:

1. Where do I most often outsource my self-belief?

2. What am I afraid might happen if I trust myself more?

3. What decisions have I made in the past that proved I am capable?

4. What small decision can I make for myself this week?

5. What would acting from self-trust look like in practice?

Sit with them gently. Let the answers come. 🌿

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And this Thursday at 7:30pm UK time we are back! 🙌

This week's session: Enough As You Are — Reclaiming Your Self-Worth & Trust

We've been exploring external validation on the Aura lives and this Thursday we bring it all together — with EFT tapping, coaching and a closing meditation to help you stop waiting for outside proof and start trusting yourself from the inside.

Thursday. 7:30pm UK. Right here.

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