✨ Day 6 — The Hidden Cost of People-Pleasing 🌙

People-pleasing looks like kindness from the outside.

But from the inside? It feels like exhaustion. Like resentment. Like never quite knowing what you actually want because you've spent so long focused on what everyone else needs.

It usually starts as a survival strategy — a child learning "if I keep everyone happy, I'll be safe, I'll be loved, I won't be abandoned." And it works — for a while.

But the cost is enormous. Because every time you silence your needs to keep the peace, you abandon yourself a little more.

Today we look honestly at where that pattern lives in your life.

🎧 Today's meditation:

Self- Love Hypnosis

After listening, think of one recent moment where you said yes when you really wanted to say no. Write about it. What were you afraid would happen if you'd been honest?

⬇️ Drop your Day 6 reflection below. You're safe here. 🌙

"A way I've been abandoning myself is ____. The truth I'm choosing to honour instead is ____."

This is where the shift begins. 🌙

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