If I had to guess… with the kind of high vibe energy flowing through this community, I’m betting we’ve also got some incredible music tastes to match. So… inspired by a great suggestion from our brother @Arthur van Benthem I went ahead and created our very first shared playlist for the community. 🎶 This is your space to join in, drop in your favorite feel good tracks, and vibe with others who are on this journey of growth, joy, and healing. Let’s make this the most soul nourishing, high frequency playlist on the planet.. together. Add your songs. Spread the love. Press play. JP 🙏🏼 https://open.spotify.com/playlist/0HQE4TRw8UVqK8U6tQflQ9?si=15df08482fa44ab1&pt=59a96d9f279abda8c37b5ea92c3cd72c

Hey guys! 😊 Just need to share this with you, cause it was awesome! I just did a meditation from one of my favourite YouTube channels, she just posted it a few days ago. I love her videos, but this one has been specially powerful. The meditation starts with 15 minutes of breath work; I had never done any other meditation like this, they all ask you to focus on the breath and slow it down to relax the body, etc., but this one is kind of a breath workout. Anyways, I won't make the explanation too long, but the feeling of peace and bliss is amazing, the second part of the meditation she just lets you to BE there, surrendered, just floating in the void, your body feels so relaxed and refreshed, and the mind is resting as well, it just feels so good. So thought it would be very selfish of me not to share it here with you all! 🤣 This is the link: https://youtu.be/ej4BHwE-HoM?si=Vmv5KYIFBOFDK_TS Let me know if any of you decides to do it and what you experience! Hope you enjoy! ✨💙🕊️

My thoughts this morning, of inspiring encouragement, for whoever may find it helpful: Adapting or shifting to all situations in everyday life is “going with the flow”. It will create better moments and less hardship memories this way because its non resistant. Learning how to fit and flow with people, places, or things can come natural to us. It also can be learned, if it’s not natural to us. And its the practice of, non judgement, when going about this all, that is key. Not judging, is accepting people, places and things for what they are. This game of life is a dance not a fight. Using radical acceptance and empathy at the same time to adapt and flow, is power.

We’ve all been there. We wouldn't be so into healing and shifting if we haven't experienced an immense amount of pain in our lives... Pain has a way of showing up uninvited...through heartbreak, failure, loss, or disappointment. But here’s the thing… pain isn’t just something to “get over.” It’s often one of our greatest teachers. When you touch a hot stove as a kid, you learn quickly not to do it again. That’s pain teaching you protection. When someone breaks your trust, it hurts..but it also teaches you about boundaries and self-respect. Imagine pain like the gym. Lifting weights is uncomfortable, sometimes painful in the moment. But without that resistance, your muscles never grow. In the same way, emotional and life pain...if we lean into it instead of avoiding it..can make us stronger, wiser, and more compassionate. Pain isn't weakness.. it means you’re alive. It’s shaping you into someone you couldn’t have become without it. A Simple Life-Changing Practice: The Pain-to-Power Pause Next time you feel hurt, stop for 60 seconds. Instead of asking, “Why me?” ask,👉 “What is this pain here to teach me?” This small shift turns pain from an enemy into a guide. A teacher. A guru. What has pain taught you the most in your life? Drop your answer in the comments... your story might be the one that helps someone else in this community see their pain in a whole new light.