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WELCOME FAMILY! TO LEARN HOW IT WORKS [START HERE] 🙏
Welcome to the tribe devoted to healing, creating our dream lifes, letting go, and becoming the most aligned, powerful, and authentic version of ourselves. The one rule? Show up exactly as you are. Your presence...raw, real, and unfiltered is the greatest gift you can offer this space. And trust me… it’s more than enough. If you have something you want to share, share it. Let your voice be heard, you'll be surprised what happens when you do. Just be you... say what you want to say.. be RESPECTFUL and bring your uniqueness to the tribe... That's what the world wants from you.. YOU to be YOU.. the greatest gift you can give. Category Overview 📣 👋 Introductions Start here. Share a bit about who you are, where you’re at on your journey, and what brought you to The Healing Circle. We’re all walking this path together... no masks, no judgment, just real connection. 😌 Wins Big or small, every win matters. This is where we celebrate your growth, breakthroughs, and moments of clarity. When one of us rises, we all rise. 🧠 Drop Your Wisdom Here Got an insight, quote, lesson, or realization that’s helped you? Drop it here. This space is for sharing wisdom from your own experience because your story might be the light someone else needs today. 🧘‍♂️ Daily Practices Guided tools, meditations, journaling prompts, and embodiment practices to help you heal, expand, and stay grounded. Use these to integrate what you’re learning into daily life. 🔥 Growth & Mindset Discussions about healing, purpose, emotional mastery, and becoming your best self. Share what’s helped you, ask questions, or open up conversations that help us all grow together. 📣 Announcements Stay up to date with community news, events, workshops, and special updates from Justin and The Healing Circle team. ⏰ Daily Accountability A space to check in, share your focus, and stay consistent with your habits. Whether it’s breathwork, gratitude, or movement, show up daily and track your progress with the tribe. Off the Cuff 🤷🏼‍♂️
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HOW THE "CATEGORIES" WORK 🙏🏼
Category Overview 📣 "Open Circle" This is your space to bring anything and everything to the table.. questions, wins, reflections, struggles, insights, or something that’s simply on your heart. The Open Circle is where we connect as humans.. real, raw, and respectful. You don’t need to have it all figured out to share here. This is a place for honest conversation, laughter, support, and collective growth. Category Overview 📣 👋 Introductions Start here. Share a bit about who you are, where you’re at on your journey, and what brought you to The Healing Circle. We’re all walking this path together... no masks, no judgment, just real connection. 😌 Wins Big or small, every win matters. This is where we celebrate your growth, breakthroughs, and moments of clarity. When one of us rises, we all rise. 🧠 Drop Your Wisdom Here Got an insight, quote, lesson, or realization that’s helped you? Drop it here. This space is for sharing wisdom from your own experience because your story might be the light someone else needs today. 🧘‍♂️ Daily Practices Guided tools, meditations, journaling prompts, and embodiment practices to help you heal, expand, and stay grounded. Use these to integrate what you’re learning into daily life. 🔥 Growth & Mindset Discussions about healing, purpose, emotional mastery, and becoming your best self. Share what’s helped you, ask questions, or open up conversations that help us all grow together. 📣 Announcements Stay up to date with community news, events, workshops, and special updates from Justin and The Healing Circle team. ⏰ Daily Accountability A space to check in, share your focus, and stay consistent with your habits. Whether it’s breathwork, gratitude, or movement, show up daily and track your progress with the tribe. Off the Cuff 🤷🏼‍♂️ For spontaneous thoughts, stories, or insights that just need a place to land. Justin 🙏
HOW THE "CATEGORIES" WORK 🙏🏼
Hello my name is Melanie
I am a mom of six and we are blessed to welcome another soul in August. I am struggling to keep up the positivity since some of my beautiful children only see the negative. It´s not always easy to practice the and live the good all around us, probably the hormones also play a part in it all at the moment. I follow you Justin on Instagram and somehow got into this group, being on social media or on here is not always easy since I want to keep it also away from my children, my oldest is already 22, and then comes a 13 and 12 year old, which give me at times a hard time for not letting them have apps "everybody" has, then there is a 10 year old, who struggles to fit in with her sisters, our 6 year old has such a unique spirit, like all of them, she is very open, a firecracker and has quite the soft and sensitive touch, then there is the youngest, 4 year old, only boy, who brings also so much joy and another temper into the bunch. I thank the Lord for these precious gifts and for blessing us with another baby this year, which was rather unexpected for me and it honestly took me a while to truly accept it. I feel bad but I see the blessing and I am humble and glad now, that the Lord has such high trust in me and our family to raise another beautiful unique soul. many blessings and lots of love and light to you all. ❤️🙏
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INTRODUCTION
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A Few Ways to Find Presence Right Now
We don’t need a retreat... We don’t need a perfect morning routine... We don’t need to escape our lives. Presence is available… right here, right now... always Here are a few simple ways to step into it: 1. Go for a walk. No headphones.. No podcast..Just you and your steps... Feel your feet hit the ground. Notice the air. Let your body move... I recommend putting your feet in the earth too.. Mother earth has a beautiful way to ground us back into our body. 2. Get into nature...Sit by a tree. Watch the sky.. Listen to the wind..Nature doesn’t rush.. It reminds your nervous system that you don’t have to either... One of my favorite quotes in the Tao Te Ching is "Nature never forces, yet always accomplishes". 3. Play with your dog (or a child).They are masters of now and are perfect images of the kingdom.. No past.. No future. Just this moment...Let yourself drop into that with them and bring your little one inside of you out to play. 4. Take 5 slow breaths. In through your nose (filling up your belly)..Out through your mouth..Feel the inhale. Feel the release...Simple. Powerful. 5. Become the observer..This one changed everything for me. Notice your thoughts...Instead of saying, “I am stressed,” try…“I’m noticing a stressful thought.” Instead of being the mind, watch the mind. You are not the voice in your head. You are the one hearing it. When you step back and observe, something shifts.The energy moves.The thought passes. Space opens up. Presence isn’t something you force. It's something you allow. Try one of these today.Then come back and share what you noticed. We grow together here.
A Few Ways to Find Presence Right Now
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