One of the deepest longings in relationships is this: For the feminine to feel safe enough to open fully…And for the masculine to feel trusted enough to stand strong. This isn’t about roles you’re stuck in. It'ss about energies we all carry... And when these energies are honored, connection deepens. For the Masculine (Holding Space) To “hold space” means being grounded and present when emotions rise. It's not about fixing. It’s not about defending. It’s about creating safety. Here's a practice for the masculine: - When she’s expressing, breathe slowly and stay grounded. - Listen without interrupting or trying to solve. - When she’s done, simply say: “I hear you. I’m with you. I got you" - That’s how she knows your presence is steady, not conditional. For the Feminine (Being Held) To “be held” doesn’t mean weakness..it means trust.. It's letting your heart soften instead of leading with armor. Here's a practice for the woman: - When he offers support, don’t dismiss it. Receive it. - Practice saying: “Thank you. That means a lot.” - Allow yourself to lean back and let him lead. That’s how he knows his strength is welcomed, not wasted. That's how you plant seeds in him that confirm it's okay for him to lead you with strength, presence, and consistency. When the masculine holds space, the feminine feels safe to open. When the feminine allows herself to be held, the masculine rises taller & steps into his king. This is how polarity is created.This is how intimacy deepens.This is how love expands. Now it's your turn... Try one of these steps with your partner today. Notice how the energy shifts. Drop a comment if this resonates, or share which one you’re going to practice.

Category Overview 📣 "Open Circle" This is your space to bring anything and everything to the table.. questions, wins, reflections, struggles, insights, or something that’s simply on your heart. The Open Circle is where we connect as humans.. real, raw, and respectful. You don’t need to have it all figured out to share here. This is a place for honest conversation, laughter, support, and collective growth. Category Overview 📣 👋 Introductions Start here. Share a bit about who you are, where you’re at on your journey, and what brought you to The Healing Circle. We’re all walking this path together... no masks, no judgment, just real connection. 😌 Wins Big or small, every win matters. This is where we celebrate your growth, breakthroughs, and moments of clarity. When one of us rises, we all rise. 🧠 Drop Your Wisdom Here Got an insight, quote, lesson, or realization that’s helped you? Drop it here. This space is for sharing wisdom from your own experience because your story might be the light someone else needs today. 🧘‍♂️ Daily Practices Guided tools, meditations, journaling prompts, and embodiment practices to help you heal, expand, and stay grounded. Use these to integrate what you’re learning into daily life. 🔥 Growth & Mindset Discussions about healing, purpose, emotional mastery, and becoming your best self. Share what’s helped you, ask questions, or open up conversations that help us all grow together. 📣 Announcements Stay up to date with community news, events, workshops, and special updates from Justin and The Healing Circle team. ⏰ Daily Accountability A space to check in, share your focus, and stay consistent with your habits. Whether it’s breathwork, gratitude, or movement, show up daily and track your progress with the tribe. Off the Cuff 🤷🏼‍♂️ For spontaneous thoughts, stories, or insights that just need a place to land. Justin 🙏

Welcome to the tribe devoted to healing, creating our dream lifes, letting go, and becoming the most aligned, powerful, and authentic version of ourselves. The one rule? Show up exactly as you are. Your presence...raw, real, and unfiltered is the greatest gift you can offer this space. And trust me… it’s more than enough. If you have something you want to share, share it. Let your voice be heard, you'll be surprised what happens when you do. Just be you... say what you want to say.. be RESPECTFUL and bring your uniqueness to the tribe... That's what the world wants from you.. YOU to be YOU.. the greatest gift you can give. Category Overview 📣 👋 Introductions Start here. Share a bit about who you are, where you’re at on your journey, and what brought you to The Healing Circle. We’re all walking this path together... no masks, no judgment, just real connection. 😌 Wins Big or small, every win matters. This is where we celebrate your growth, breakthroughs, and moments of clarity. When one of us rises, we all rise. 🧠 Drop Your Wisdom Here Got an insight, quote, lesson, or realization that’s helped you? Drop it here. This space is for sharing wisdom from your own experience because your story might be the light someone else needs today. 🧘‍♂️ Daily Practices Guided tools, meditations, journaling prompts, and embodiment practices to help you heal, expand, and stay grounded. Use these to integrate what you’re learning into daily life. 🔥 Growth & Mindset Discussions about healing, purpose, emotional mastery, and becoming your best self. Share what’s helped you, ask questions, or open up conversations that help us all grow together. 📣 Announcements Stay up to date with community news, events, workshops, and special updates from Justin and The Healing Circle team. ⏰ Daily Accountability A space to check in, share your focus, and stay consistent with your habits. Whether it’s breathwork, gratitude, or movement, show up daily and track your progress with the tribe. Off the Cuff 🤷🏼‍♂️

We don’t need a retreat... We don’t need a perfect morning routine... We don’t need to escape our lives. Presence is available… right here, right now... always Here are a few simple ways to step into it: 1. Go for a walk. No headphones.. No podcast..Just you and your steps... Feel your feet hit the ground. Notice the air. Let your body move... I recommend putting your feet in the earth too.. Mother earth has a beautiful way to ground us back into our body. 2. Get into nature...Sit by a tree. Watch the sky.. Listen to the wind..Nature doesn’t rush.. It reminds your nervous system that you don’t have to either... One of my favorite quotes in the Tao Te Ching is "Nature never forces, yet always accomplishes". 3. Play with your dog (or a child).They are masters of now and are perfect images of the kingdom.. No past.. No future. Just this moment...Let yourself drop into that with them and bring your little one inside of you out to play. 4. Take 5 slow breaths. In through your nose (filling up your belly)..Out through your mouth..Feel the inhale. Feel the release...Simple. Powerful. 5. Become the observer..This one changed everything for me. Notice your thoughts...Instead of saying, “I am stressed,” try…“I’m noticing a stressful thought.” Instead of being the mind, watch the mind. You are not the voice in your head. You are the one hearing it. When you step back and observe, something shifts.The energy moves.The thought passes. Space opens up. Presence isn’t something you force. It's something you allow. Try one of these today.Then come back and share what you noticed. We grow together here.

Nothing groundbreaking or that you haven't heard before... Just the stuff we forget when life gets loud and demanding.. It's always nice to have a little refresher 😃 1️⃣ Take care of your body.. Something that has been a game changer for me is.. Sleep 8+ hours. Get 10,000+ steps in daily... Eat real food. Drink water + maldon salt.. It's hard to feel good in life when your body is exhausted. Oh and CELERY JUICE! An amazing detox to take on an empty stomach in the morning. 2️⃣ Be honest with yourself.. Even when it’s uncomfortable...Especially when it’s uncomfortable. One of the best gifts we can give ourselves is honesty about who we're being, where we're at, and where it is we want to go (and be around) 3️⃣ Let go of what you can’t control.. Most of our stress comes from fighting reality instead of meeting it.. Accept the moment as it is not how you want it to be. Byron Katie has a quote that says "when I argue with reality I lose... but only 100% of the time"... Dance with the moments. Find the lesson in ALL of it! 4️⃣ Do one thing each day you’re proud of.. This doesn’t have to be huge. In fact, it usually isn’t. Keep a promise to yourself. Finish the thing you said you would...Speak up when you normally stay quiet. Self-trust is built in these small moments… and self-trust is a direct path to happiness. Create one WIN per day that you commit to and show up to complete.. This builds trust, trust builds confidence, and confidence builds the trajectory of your life. 5️⃣ Spend time with people who feel safe to your nervous system.. The ones you don’t have to perform for..The ones who don’t rush you, fix you, or drain you...Nervous systems regulate in healthy connection...Choose relationships that feel like simple exhalation, not effort. 6️⃣ Get outside every day.. Nature is truly medicine. The earth literally heals you.. direct physical contact with the Earth's surface allows the body to absorb free-flowing, negatively charged electrons. These electrons help neutralize positively charged free radicals.. often produced by inflammation, stress, or pollution=,, which can improve sleep, reduce pain, and lower cortisol. Sunlight. Fresh air. Bare feet on the ground if you can. Nature has a way of reminding us what matters and what doesn’t. Even five minutes can reset your entire state + nervous system.