Okay I have had some upper back pain the past 2 days. I am 99% sure it is because of my curved spine and sleeping on my side again. I have been trying to do better about sleeping flat on my back again and the pain seems to be getting weaker. It is a sort of sharp pain between my spine and shoulder blade and I feel it pinch when I move my arms up high or down low and when I take a deep breath in. Plan is to just sleep more on my back than side and hope it goes away again. The usual for me 😅

What area are you always have pain/problems with? Answer below: AND TELL US what you have found to help it!

I want to lead with value so there is a 4-week knee-hab program in the Classroom Tab I will leave it open and free for the next 7 days. THE ONLY REQUIREMENT - provide feedback to me on what you think.... the GOOD, the BAD, and the UGLY