I try to run one or two miles during my daughter’s soccer practice. Today I was only planning to run 2 miles but felt good running and just decided to dig deep and push for the 5k. This was also my first time running down that trail that is behind the Sandbox. It was just a good evening to run!!

No slow cooker food prepping this week! PIcture soon! 4th consecutive week of weekly meal plannning. This is AI's version of Broccoli Chicken Bake ---> AI Overview To make a low-carb chicken and broccoli bake with frozen chicken breast, you can combine the ingredients in a casserole dish and cook it in the oven. The frozen chicken will bake in the dish along with the frozen broccoli and a creamy, cheesy sauce . Recipe for low-carb chicken and broccoli bake Ingredients: - 1 lb frozen boneless, skinless chicken breasts - 1 bag (about 12–16 oz) frozen broccoli florets - 1/2 cup mayonnaise (check label for low-sugar) - 1/2 cup sour cream or cream cheese, softened - 1 cup shredded cheddar cheese, divided - 1/4 cup Parmesan cheese, shredded - 1/2 tsp garlic powder - 1/2 tsp onion powder - Salt and pepper, to taste  Instructions: 1. Preheat and prepare: Preheat your oven to 375°F (190°C). Grease a 9x13 inch casserole dish or another oven-safe baking dish. 2. Combine ingredients: In a large bowl, mix the mayonnaise, sour cream (or softened cream cheese), half of the cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper. 3. Arrange the bake: Place the frozen chicken breasts in the bottom of the prepared dish. Top them with the frozen broccoli florets. 4. Add the sauce: Spread the creamy cheese mixture evenly over the chicken and broccoli. 5. Bake: Place the casserole dish in the preheated oven. Bake for 35–45 minutes, or until the chicken is cooked through and the cheese is melted and bubbly. Cooking time may vary depending on the thickness of the chicken breasts. 6. Add final cheese: Sprinkle the remaining cheddar cheese over the top and return to the oven for about 5 minutes, or until the cheese is melted and golden brown. 7. Serve: Let the dish cool for a few minutes before serving. 

Goodmorning! I have 2 guests lined up this week for my podcast, but when I resume solo episodes again, what are topics you would like me to cover?!?