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Heal Without Harm
23 members • Free
13 contributions to Heal Without Harm
4d •
5k New PR 09/24/25
I try to run one or two miles during my daughter’s soccer practice. Today I was only planning to run 2 miles but felt good running and just decided to dig deep and push for the 5k. This was also my first time running down that trail that is behind the Sandbox. It was just a good evening to run!!
0 likes • 3d
I decided to push for another 5k back to back days, today I felt slower but somehow ended up with the exact same time. Different shoes and shorts today 🤷♂️
28d •
Slow Cooker Mexican Chicken Soup Recipe
Hi! I'd like to share a great recipe with you - if you love using a crockpot to cook like I do this is so easy! I made the following adjustments- instead of 400grams of chicken breast (which is a little less than a pound) I used 2 pounds; instead of the 14 oz can Fire-roasted plum tomato, I used 1 can of Rotel tomato; I skipped the paprika; instead of 1 cup of 1/2 & 1/2 I used 1/2 cup of heavy whipping cream (because I already had it); instead of 1/2 cup of cream cheese I used 8oz. At the end (about the last 30 minutes) I also added roughly 3 cups of chopped fresh spinach. Let me know what you think! I think next time I'll add chopped cauliflower! https://theflavoursofkitchen.com/slow-cooker-mexican-chicken-soup-keto-low-carb/?fbclid=IwY2xjawMh48hleHRuA2FlbQIxMQABHs05PNrv-rRbsazWKaHRrKMI2E1EZWHKdu4dCzWFltVyw0DejT8Q4U2Nqo9w_aem__DFxTLhsFc_eoi8nDs-x9Q#wprm-recipe-container-95868
2 likes • 20d
I actually really enjoyed this and will be making it again. I actually froze half and ate half. I will probably add some corn and black beans next time and maybe try different veggies to change it up after rotating it through my menu.
2 likes • 16d
Going to make this again this weekend but replacing the cream cheese with Greek yogurt and blended cottage cheese to raise protein and reduce calories
20d •
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1 like • 17d
@Clayton Dir I got the stuff to make this and unfortunately will very rarely make this version, way too many calories when cutting weight! But tomorrow I will get to taste how delicious
1 like • 17d
@Clayton Dir I’ll probably give them a try after I try a few fruit versions of the homemade overnight oats.
18d •
Back Pain
Okay I have had some upper back pain the past 2 days. I am 99% sure it is because of my curved spine and sleeping on my side again. I have been trying to do better about sleeping flat on my back again and the pain seems to be getting weaker. It is a sort of sharp pain between my spine and shoulder blade and I feel it pinch when I move my arms up high or down low and when I take a deep breath in. Plan is to just sleep more on my back than side and hope it goes away again. The usual for me 😅
1 like • 17d
@Clayton Dir hard to say because I run everyday now. But since this was three days ago I guess it was a run that was a day after a soccer game so I was a bit sore and heavy on my feet in the run.
1 like • 17d
I also have chirp wheel that I use when I have back pain and they seem to help usually
1 like • 19d
@Clayton Dir I gave it a try, I have never ran a 5k before and this is more than twice what I typically run in a single session. I got into a good groove for a while and it wasn’t too bad at first but the last 3/4 mile was brutal for me. I slowed way down and wanted to quit but pushed through it. I probably won’t be able to run another one like this for at least a week lol
1 like • 19d
@Clayton Dir I will be paying for it for a few days for sure lol
1-10 of 13
@brayley-bazzelle-1206
Father to 3 girls, 9-5 working for a very large software company
Active 3d ago
Joined Aug 30, 2025