Heal Without Harm
Public
23 members
Free
THE COMMUNITY TO HELP YOU LIVE HEALTHIER!
Hey everyone, I’m Clayton Dir, a Doctor of Physical Therapy who’s passionate about helping people heal pain naturally—without relying on endless meds, injections, or surgeries.
I created this space because I saw too many people struggling alone with pain, bouncing between providers, and not getting the answers they deserve. Here, you’ll get strategies, guidance, and support to reset your pain, restore your strength & mobility, and rebuild your life.
👉 How to jump in:
- Introduce yourself in the comments (name, where you’re from, and what pain or goals brought you here).
- Share one thing you’ve tried before that didn’t work—so we can start rewriting the playbook together.
- Comment on someone else’s post to start building connections right away.
Excited to have you here—this is just the beginning. Let’s heal stronger, together. 💪
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Community to solve pain and build strength --> Exercise • Sleep • Nutrition • Stress Mangement • Hydration