Goodmorning! I have 2 guests lined up this week for my podcast, but when I resume solo episodes again, what are topics you would like me to cover?!?

On October 1st I will be starting a challenge! Itll include some sort of physical fitness aspect and a diet aspect as well (meal prep, macro tracking, water intake, etc.) Pictures will be posted for proof, encouragement, and consistent accountability! There may also be prizes for winner(s)! Any guesses on what it’ll be?!?

Good morning! I have been receiving numerous questions about posture, so I figured I would just make a podcast over it! APPLE: https://podcasts.apple.com/us/podcast/38-posture-what-matters-what-doesnt/id1784538219?i=1000726875303 SPOTIFY: https://open.spotify.com/episode/1IP2KYPVGEcAvpA5f3eKPi?si=ikdU9eWWRvKNU1-EoUTJAQ YouTube: https://youtu.be/ztMNPfSVJJo?si=BV8o2N7LnkX6oSX0

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Okay I have had some upper back pain the past 2 days. I am 99% sure it is because of my curved spine and sleeping on my side again. I have been trying to do better about sleeping flat on my back again and the pain seems to be getting weaker. It is a sort of sharp pain between my spine and shoulder blade and I feel it pinch when I move my arms up high or down low and when I take a deep breath in. Plan is to just sleep more on my back than side and hope it goes away again. The usual for me 😅