So, I have a bad habit of going balls out on a lot of things. That’s exactly what I did yesterday. I didn’t start at beginner level, I started at medium hard. It felt great! 25 minutes, that’s all. Then I went to town on cleaning the house. 3 hours later, the truth hit me hard! I’m at the store and my hips, pelvis and lower back are starting to ache like I had just given birth! I sadly hobbled out to my car and drove straight home. Yep, I have learned my lesson, don’t get ‘knocked up’ by the vibe plate. Today I will just sit on it and listen to the breath work video. Tomorrow is a new day, and I will start on beginner’s level!