As we head into the weekend, let’s slow it down and zoom out for a second. When I say family, I don’t just mean blood. Family is: - Who you live with - Who you work with - Who you train with - Who you spend your time and energy around - And yes… the fur babies who never let you skip a walk or coming home 😄 - We’re at the very beginning of building something special here—not just a group, but a community that actually supports each other. Over time, this place becomes part of that extended family too. 👇 Your turn:Drop a photo of your family, friends, fur babies, or the people who matter most to you,. One sentence is plenty. No pressure. Just real life. I’ll add mine later today. Looking forward to meeting yours.

Food is one of the most frequent decisions we make every day — and most people never slow down enough to notice how they’re deciding. So let’s break it down (no judgment, no perfection required): How do you decide what to eat? - Do you plan ahead? - Eat when you’re hungry? - Or eat when you’re hangry and just need something fast? What framework are you using right now? - Keto - Carnivore - Vegetarian - “No sugar / no junk” - Or… no real plan at all (been there) What are you optimizing for most days? - Taste - Fuel / energy - Recovery & rebuilding your body - Convenience And here’s the big one: Has your approach to food changed over time? What type of fuel actually gives you: - Steady energy? - Clear thinking? - Better workouts? - Better mood? Drop a photo, a sentence, or a few bullets.This isn’t about being “right.” It’s about being aware. Fuel isn’t dieting.Fuel is how you show up tomorrow. 👇