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DailyGrindClub
21 members • Free
18 contributions to DailyGrindClub
18d •
🔥 FUEL THURSDAY — This or That Edition
No wrong answers. Just honesty. Drop your picks below 👇 ☕ Coffee or Tea? 🍳 Breakfast or Skip It? 🥩 Meat or Plants? 🎧 Music or Podcasts (while training)? 💊 Pre-workout or Nah? 🏠 Home gym or Commercial? 😴 Early to bed or Night owl? Bonus: Defend one of your picks. Let's see who's got the best argument. 💪
1 like • 18d
Coffee - black. Tea is iced, steeped. Usually hot summer days. Breakfast - skip. Eat when hungry, usually around 11 am Meat - working on carnivore diet. Music - tempo sets your pace or uplifts you. Pre-workout - Nope. Home - convenient, cheaper, available 24/7 Early or Night Owl - varies - normally 11:30, can be later if a good movie is on. I have insomnia, so awake at 2 til 5am, then back to sleep until I wake up. Benefit of being retired and keeping no set appointments at this point. Trying to adjust to living on the body clock, not a regimented timetable. 2- 5a? I'm a ham operator, so on the air. Always someone to talk to on a radio.
1 like • 17d
@Jason Reed Well, its only 2-5 am in Central Time Zone ;) In Europe and Africa, it's mid day! That's the fun of ham radio, someone somewhere is on looking to chat 24/7...
19d •
🏆 WIN WEDNESDAY — STACK THE SMALL WINS
Midweek check-in. Not perfection. Not PRs. Just proof you’re still in it. What went right this week so far? Maybe you: • Trained when you didn’t feel like it • Chose better fuel • Had a hard conversation • Woke up on the first alarm • Slowed your breathing instead of spiraling • Showed up here instead of drifting Small wins compound. Momentum is built quietly. 👇 Drop ONE win below. One sentence is enough. Log it. Own it. Move on. 💪
2 likes • 19d
Down another pound today. Proof the dieting and exercise is paying off.
20d •
🏋️ Training Tuesday: Quick Check-In
No overthinking. One sentence is enough. What did your training look like in the last 48 hours? Did you: 🫁 Breathwork 🚶 Walk or cardio 🏋️ Lift🥋 Martial arts 🌀 Vibe plate 😴 Miss it completely All answers count. This isn’t about perfection. It's about awareness and momentum. Drop one line below and log your rep. 💪
2 likes • 20d
Walk for me. Too nice outside to do anything else...
25d •
🧠 THURSDAY CHECK-IN (Quick + Honest)
People train for different reasons — and those reasons change over time. In today’s Substack, I wrote about the real reasons most people train: how they want to look, feel, and perform — not just in the gym, but in life. So let’s check in. Right now, what are you training for? Vote below 👇 (Optional: add a comment if you want to say more.) If this question hit, I went much deeper on why we train in today’s Substack. No hype. No program. Just the WHY. 👉 Read here: https://open.substack.com/pub/tkdjreed/p/training-is-who-you-become?r=1xf896&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true One vote = one rep. That counts.
Poll
6 members have voted
3 likes • 25d
How about all of the above? 🙂
26d •
🏆 Win Wednesday: What Negotiation Did You Shut Down?
The quiet negotiations. The ones nobody sees. The ones that slowly drain confidence if you let them. Today = a win. Big or small 💪 What negotiation did you shut down? Examples: - Got up when the alarm went off ⏰ - Trained when it would’ve been easier to skip 🏋️ - Ate clean when cravings hit 🥩 - Made the call you’ve been avoiding 📞 - Hit your ONE habit for the Foundation Challenge 📅 Reply with one sentence. That’s enough. About 25 days to the finish line. The real win = you’re still here 🏆
4 likes • 26d
Did not ingest any added sugars.
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@randy-king-9182
Recently retired. Shifting gears into a new lifestyle, new habits, taking control of time and focus.
Active 3d ago
Joined Jan 8, 2026
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