4d (edited) • 📣 Announcements
📣 New Focus: Breathwork
This week, we’re adding breathwork to the grind.
Nothing complicated. Nothing mystical. Just a simple tool to:
- Regulate stress
- Improve focus
- Recover faster
- Get out of your head and back into your body
You don’t need a long session.
5-15 minutes counts.
If you already have a breath practice, great.
If not, this is a good week to experiment.
More on this as we go.For now—just notice your breath.
If you haven’t seen it yet, the full breathwork focus is in the Classroom here
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📣 New Focus: Breathwork
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