As we head into the weekend, let’s slow it down and zoom out for a second. When I say family, I don’t just mean blood. Family is: - Who you live with - Who you work with - Who you train with - Who you spend your time and energy around - And yes… the fur babies who never let you skip a walk or coming home 😄 - We’re at the very beginning of building something special here—not just a group, but a community that actually supports each other. Over time, this place becomes part of that extended family too. 👇 Your turn:Drop a photo of your family, friends, fur babies, or the people who matter most to you,. One sentence is plenty. No pressure. Just real life. I’ll add mine later today. Looking forward to meeting yours.

Food is one of the most frequent decisions we make every day — and most people never slow down enough to notice how they’re deciding. So let’s break it down (no judgment, no perfection required): How do you decide what to eat? - Do you plan ahead? - Eat when you’re hungry? - Or eat when you’re hangry and just need something fast? What framework are you using right now? - Keto - Carnivore - Vegetarian - “No sugar / no junk” - Or… no real plan at all (been there) What are you optimizing for most days? - Taste - Fuel / energy - Recovery & rebuilding your body - Convenience And here’s the big one: Has your approach to food changed over time? What type of fuel actually gives you: - Steady energy? - Clear thinking? - Better workouts? - Better mood? Drop a photo, a sentence, or a few bullets.This isn’t about being “right.” It’s about being aware. Fuel isn’t dieting.Fuel is how you show up tomorrow. 👇

So, I have a bad habit of going balls out on a lot of things. That’s exactly what I did yesterday. I didn’t start at beginner level, I started at medium hard. It felt great! 25 minutes, that’s all. Then I went to town on cleaning the house. 3 hours later, the truth hit me hard! I’m at the store and my hips, pelvis and lower back are starting to ache like I had just given birth! I sadly hobbled out to my car and drove straight home. Yep, I have learned my lesson, don’t get ‘knocked up’ by the vibe plate. Today I will just sit on it and listen to the breath work video. Tomorrow is a new day, and I will start on beginner’s level!

Midweek pause. Here’s the truth: life is hard.For some people, just getting to Wednesday takes everything they’ve got—and that’s okay. This community is here for: - The weeks where you’re grinding and building momentum - And the weeks where showing up is the win A win might be: - You took your first step - You took your 10th step - You trained, planned, or followed through - You got out of bed - You slowed your breathing instead of spiraling - You showed up here when it would’ve been easier to disappear All of it counts. If you need help slowing things down, the breathwork videos live here:👉 https://www.skool.com/thedailygrindclub?c=a2046c83f369409e837b8b325a19ba05&s=best-1m&fl= They’re there to support you—not add pressure. Drop one win below. Big or small.Grinding forward or just holding steady. Some weeks we push. Some weeks we endure. Both are part of the grind.

This week, we’re adding breathwork to the grind. Nothing complicated. Nothing mystical. Just a simple tool to: - Regulate stress - Improve focus - Recover faster - Get out of your head and back into your body You don’t need a long session. 5-15 minutes counts. If you already have a breath practice, great. If not, this is a good week to experiment. More on this as we go.For now—just notice your breath. If you haven’t seen it yet, the full breathwork focus is in the Classroom here :https://www.skool.com/thedailygrindclub/classroom/f9f72128