3d • 🗓️ Weekly Rituals
🥩 FUEL THURSDAY — Let’s Talk Decisions
Food is one of the most frequent decisions we make every day — and most people never slow down enough to notice how they’re deciding.
So let’s break it down (no judgment, no perfection required):
How do you decide what to eat?
- Do you plan ahead?
- Eat when you’re hungry?
- Or eat when you’re hangry and just need something fast?
What framework are you using right now?
- Keto
- Carnivore
- Vegetarian
- “No sugar / no junk”
- Or… no real plan at all (been there)
What are you optimizing for most days?
- Taste
- Fuel / energy
- Recovery & rebuilding your body
- Convenience
And here’s the big one:
Has your approach to food changed over time?
What type of fuel actually gives you:
- Steady energy?
- Clear thinking?
- Better workouts?
- Better mood?
Drop a photo, a sentence, or a few bullets.This isn’t about being “right.” It’s about being aware.
Fuel isn’t dieting.Fuel is how you show up tomorrow. 👇
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🥩 FUEL THURSDAY — Let’s Talk Decisions
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