At the end of 2024 I challenged my closest friends of the last 20 years to a Testosterone Raising Challenge - who could raise their T levels the most for the calendar year 2025. The incentive? I put $1000 of my own money into the pot for the winner. On 1 Jan 2025 I made a few tweaks to these four: Sleep, Diet, Exercise & Targeted Supplements. I was already near optimized with the first three, so my big lever to pull was going to be Target Supplements. For the first 30 days of 2025, I ran this supplement stack with a focus on testosterone optimization, recovery, and overall performance. Here’s what’s in it, why it matters, and the target dosages you should look for. The Stack & Testosterone Benefits ✅ Zinc Bisglycinate – Zinc is essential for testosterone production, as it plays a role in the conversion of cholesterol to testosterone. Deficiency is linked to low T levels, poor immune function, and slower recovery. ✅ Magnesium Glycinate, Citrate, Malate – Magnesium regulates free testosterone levels by reducing sex hormone-binding globulin (SHBG), which binds to testosterone and makes it unavailable. It also improves sleep quality, which is crucial for T production. ✅ Thorne Basic Nutrients 2/Day (with Boron) – Boron has been shown to increase free testosterone levels by lowering SHBG and estrogen. This multi fills micronutrient gaps and ensures optimal hormone function. ✅ Omega-3 with CoQ10 – Omega-3s support testosterone synthesis by reducing inflammation and improving cell membrane integrity. CoQ10 aids mitochondrial energy production, which is key for testicular function. ✅ Vitamin D3 + K2 – Vitamin D acts as a prohormone for testosterone and has been shown in studies to increase T levels when optimized. Essential if you don’t get daily sunlight exposure. ✅ Tongkat Ali – This adaptogen is shown to raise testosterone, working by reducing cortisol, improving Leydig cell function, and supporting libido, strength, and energy levels. The Results After 30 Days - I started with a Total Testosterone of 653 and am currently at 804 (see picture)

🔥 What This Group Is About → Optimizing testosterone, building muscle, burning fat, and maximizing performance. 📢 Rules of the Community → No excuses, no spam, engage & contribute. 🚀 How to Get the Most Out of This Group → Join challenges, ask questions, share wins. 2️⃣ DOWNLOAD: The 7-Day Testosterone Optimization Blueprint (FREE Guide) - Link 🔹 Daily habits to boost testosterone naturally. 🔹 Nutrition, training, supplements, and lifestyle fixes. 🔹 Actionable steps you can implement right now. 💪 Start tracking your progress and post some wins! 3️⃣ Community Introductions – Who Are You & What’s Your Goal? 👊 Drop your intro in the comments: ✅ Where you’re from ✅ Your #1 goal with testosterone & fitness ✅ Biggest struggle you’re facing right now 🚀 This group is here to help—let’s get after it. 4️⃣ Group Navigation – Where to Find What You Need 🛠 Testosterone Optimization – Nutrition, training, lifestyle fixes. 🏆 Wins & Progress – Share your victories, PRs, transformations. 📚 Supplements & Biohacking – Stacks, bloodwork, peptides (Future 2025). 🔥 Challenges & Coaching – Join the latest test-boosting challenge (Future 2025). 💬 Q&A / Ask the Coach – Get expert answers to your questions.

Dial in the fundamentals, maximize your testosterone, dominate your results. This section is where you’ll find the most effective strategies for optimizing your testosterone through nutrition, training, and lifestyle habits. No fluff—just what actually works. 🔹 Nutrition: Testosterone-friendly foods, macros, and meal timing 🔹 Training: Strength-focused workouts, progressive overload, and recovery 🔹 Lifestyle: Sleep, stress management, sunlight, cold exposure, and bloodwork 📢 Drop your questions, routines, or strategies here. This is where men who are serious about raising their T levels take action.