May 23 • Community Chat
3-Day Workout Splits
The absolute number one excuse I hear from people is TIME. You don't have to be a slave to the gym to get the physique you want. As we age we just have to be smarter and more precise with our training an nutrition.
Only have 3 days a week to train? No problem.
Here’s a great article on making the most effective 3-day workout splits—simple, efficient, and built for results.
👉 The 3 Day Workout Split - "A lot of people think that the only way to do "better" is to do more. More reps, more sets, more time in the gym... you name it."
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3-Day Workout Splits
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Resources for men in their 30s, 40s, and 50s to get in the best shape of their lives—WITHOUT starving themselves or spending hours in the gym.
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