Feb 10 • 💪 Testosterone Optimization
🛠 Testosterone Optimization – Nutrition, Training, Lifestyle Fixes
Dial in the fundamentals, maximize your testosterone, dominate your results.
This section is where you’ll find the most effective strategies for optimizing your testosterone through nutrition, training, and lifestyle habits. No fluff—just what actually works.
🔹 Nutrition: Testosterone-friendly foods, macros, and meal timing
🔹 Training: Strength-focused workouts, progressive overload, and recovery
🔹 Lifestyle: Sleep, stress management, sunlight, cold exposure, and bloodwork
📢 Drop your questions, routines, or strategies here. This is where men who are serious about raising their T levels take action.
Current T levels: 0-199
Current T levels: 200-399
Current T levels: 399-600
Current T levels: 800+
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🛠 Testosterone Optimization – Nutrition, Training, Lifestyle Fixes
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