Goal weight reached
Consistency and patience, you need to do the plan, follow your macros and it will come off. Last time I was 230 pounds was in my mid 30’s. I’m hopeful with my continued journey I’ll reach my next goal in the next two months!
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Antonino Sudano
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Goal weight reached
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The T Project
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Resources for men in their 30s, 40s, and 50s to get in the best shape of their lives—WITHOUT starving themselves or spending hours in the gym.
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