Hi everyone, I'm wondering if it's normal to struggle with meditation when you first start? I find it difficult to actually just sit for longer than 5-10 minutes, I just seem to have no attention span? Additionally when I meditate I get really itchy?! It's as if I feel things crawling on me. Recently I had a firm voice say IGNORE IT but it is driving me a bit nuts and I feel like it's ruining the overall experience 😅 Is this normal?

Hi Carey, Have the features of your ‘Premium’ level changed or will we continue to meet monthly for development? Thank you, Trish

Mars is the planet of action and courage, and there is something I really love about pausing on a Tuesday to acknowledge what we have actually done. Not what we planned to do. Not what we are still working toward. What we have shown up for this week, even in the small ways. So this is your Weekly Wins thread. Share something you are proud of from this past week — it can be as simple as pulling your cards three days in a row, or as big as giving your first reading to someone outside your family. It all counts here. What is one thing you showed up for this week that deserves to be acknowledged? Drop it below. 🔴 xo, Carey

I’m listening to The Liminal Lounge ep 1 as I’m driving to my Petsitting job (it’s 45 mins away, so it works out well). If I remember to do it, my protection bubble is pink and sparkling (only let in love/good and reflect the bad/harmful) but I usually only do it before going someplace I will meet people. Do I need to do it daily? As for grounding. I do the box breathing before meditation and the “root-tree trunk style” My question is, how often do I need to do that. Does once in the morning stay all day? If I get interrupted (ADHD who owns birds and if outside there are BIRDS! Etc) do I need to ground again or is it technically still there?

I want to try using tarot cards in daily practice. I did purchase a deck but I think I have to clean their energy before use since many other people touched them. How do I do this? Also, how often do you “clean” them?