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The Sanctuary with Carey Kaas

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30 contributions to The Sanctuary with Carey Kaas
Day 7 Spirit Guide Challenge 🕊️
Hello Beauties! Day 7 will be released tonight of our Spirit Guide Challenge. As you can see, my teaching style has “Days of Integration” embedded into your lessons. This leaves us plenty of time to: 🌳 Reflect - on what you experienced 🌳 Learn - what lessons arise from the experience 🌳 Integrate - the experience into your life This is a foreshadowing of everything I do in my Courses, my Mentorship program and my Development Circle. The Paid Tiers will be released next week! I am excited for you to see what is possible! More to come ! much love, Carey 🙌💓
1 like • 13h
Carey i truly do love these. I really had no idea how to strengthen the connection with spirit. Like, I sit in the power most days of the week but I really didn’t work with my guides like this. It was more of a passive situation.
S.I.P
During sitting in the power, I had a loved one come through and guide my hand and spell something out. NOW, i am trying so hard not to talk myself out of this experience. I know, you guys can relate.
S.I.P
0 likes • 1d
@Jj Sommerville @Carey Kaas I’m not Sure if Carey has one and this concept is hard fo me to explain so I will share this screen shot.
Day 4 of Spirit Guides Challenge 🌟
Distinguishing Guide Wisdom from Your Own Thoughts This is the question I get asked more than any other: "How do I know if it's my guide speaking or just my own thoughts?" Today we're answering that question with a practice that trains your nervous system to recognize the difference. 📍 Find today's lesson in the Classroom tab → Connect With Your Spirit Guides course → Day 4 Here's what's happening today: ✨ Teaching: The specific markers that distinguish guide communication from your own thoughts (body sensations, tone, consistency, and more) ✨ Audio Practice: You'll feel your regular thoughts, then feel guide communication, then compare them directly so you can recognize the difference ✨ Journal Prompts: Questions to help you identify YOUR personal markers for recognizing guide wisdom Here's what I want you to remember: Guide communication often feels different in your body. It has a different tone. It surprises you. It's consistent. And it always respects your free will. Your own fearful or anxious thoughts? They spiral, they're harsh, they make you feel contracted. The more you practice this, the easier it gets. At first you might second-guess yourself. Over time, you'll just know. Participation = Sharing Your Experience 💪🏼 After you listen to today's audio and do the practice, come back to the lesson chat and share: - What was the biggest difference you noticed between your thoughts and guide communication? - What markers will you use going forward? - Did your guide surprise you with their answer? Whether it felt crystal clear or you're still figuring it out, share it. Discernment develops with practice. Tomorrow: You're meeting your healing guide, the one who helps with emotional healing and energy work. 💚 Drop a 💡 below when you've done today's practice! xo, Carey
1 like • 2d
2/10/26 This is funny to me. As Carey was explaining the intro to the exercise, a thought drifted through about spaghetti. Then she asked us to think about what we was going to have for dinner. I just chuckled because I was like, spaghetti is a good idea. So I don’t know if that little intro thought about spaghetti was Spirit or me having a mild psychic hit. When we got to the to‑do list, I definitely felt tension l, which makes sense, since having things to do can cause anxiety. When it came time to ask my guide a question about my life, I chose to ask about work. The thought that came to me was do what feels right. I felt some chills on my body. I wasn’t expecting any real guidance because I already know what to do. I understand that I need to choose what feels right. I just wanted to see what came through.
1 like • 2d
@Jj Sommerville I resonate with needing to work on my shadows to communicate with my ow loved one. Ty for sharing
Day 3 of Spirit Guides Challenge 🌟
This post is for Day 3 of our Spirit Guide Challenge 🕊 Meeting Your Primary Guide - First Contact This is the day you've been building toward. Today, you're going to meet your primary guide and have an actual conversation with them. 📍 Find today's lesson in the Classroom tab → Connect With Your Spirit Guides course → Day 3 Here's what's happening today: ✨ Teaching: Who your primary guide is, what they might look like, and why your imagination is actually part of intuitive communication ✨ Audio Practice: A guided meditation where you'll meet your primary guide, learn their name, and ask them about their role in your life ✨ Journal Prompts: Detailed questions to help you document everything about this first contact experience Here's what I want you to remember: However, your guide shows themselves to you is perfect. They might appear as a wise elder, a being of light, an animal, or something completely unexpected. There's no "right" way for this to go. And if you're worried you're making it up? That worry means you're probably not. People who are genuinely making things up don't question themselves like that. What If I Don't Get Their Name? That's completely okay. Some guides reveal their name over time. Some don't use names at all. What matters is the connection you're building, not checking boxes. Participation = Sharing Your Experience 💪🏼 After you listen to today's audio and meet your guide, come back to the lesson chat and share: - Did you see or sense your guide? What were they like? - Did you get a name? - What surprised you most? Whether it felt crystal clear or confusing, whether it was exactly what you expected or totally different, share it. This is a big moment. Tomorrow: We're tackling the question everyone asks: "How do I know if it's my guide speaking or just my own thoughts?" 🎯 Drop a 🙏 below when you've met your guide today! xo, Carey
2 likes • 4d
The first thing I saw was this white, flowy dress, kind of like a sheet moving in the wind. It had that soft, half‑imagined quality my visuals usually come in and as I continued and once I was done with the exercise I was able to see how the symbolism fits it. The name Olive popped in next. It came through in my own voice, which is normal for me, but it still felt like it wasn’t me thinking it. Then the music started. The first song that came in was “Linger” by The Cranberries, which immediately gave me this gentle, emotional, feminine vibe. After that I heard “you are strong,” and then “Stronger” by Kelly Clarkson came in. It felt like a quiet little nudge rather than a big dramatic message. When we were asked how our guide connects with us, my hand literally floated to my heart without me doing it on purpose. The whole thing felt calm and peaceful. So overall, Olive came through as this soft, steady, emotionally grounding kind of guide.
0 likes • 4d
@Sharay Prevost omg omg that is really exciting and it would startle me but I love this!
Day 2 of Spirit Guides Challenge 🌟
Opening Your Intuitive Senses - The Four Clairs Yesterday you invited your guides to show you their presence. Today you're going to discover HOW they communicate with you—and which intuitive channels are naturally strongest for you. 📍 Find today's lesson in the Classroom tab → Connect With Your Spirit Guides course → Day 2 Here's what's happening today: ✨ Teaching: The four clairs explained (clairaudience, clairvoyance, clairsentience, claircognizance) and how to recognize which one is YOUR primary channel ✨ Audio Practice: A guided exercise where you'll test each of the four clairs and discover which feels most natural ✨ Journal Prompts: Questions to help you track what you experienced with each intuitive sense Here's what I want you to remember: Your primary clair has probably been showing up your whole life—you just didn't have a name for it. If you've always "just known" things → claircognizance. If you feel other people's emotions in your body → clairsentienceIf you see images in your mind easily → clairvoyance. If you hear songs or words in your head → clairaudience There's no "best" clair to have. They're all equally valuable. You're just discovering YOUR natural language for receiving guidance. Participation = Sharing Your Experience 💪🏼 After you listen to today's audio and do the practice, come back to the lesson chat and share: - Which clair felt strongest for you? - Did anything surprise you? - What did you notice during each practice? Whether it felt clear or confusing, whether you had a strong response or felt like "nothing happened"—share it. That's what showing up looks like. Tomorrow: You're going to use what you learned today to actually meet your primary guide. 🔮 Drop a ✨ below when you've done today's practice! xo, Carey
2 likes • 4d
For my clairaudience practice, Spirit sent me the song “Peaches” by The Presidents of the United States of America. My guide has a sense of humor, so that tracks. While the song could be interpreted as a message about abundance, that doesn’t feel right to me this time. I actually think it might be a sign for someone who ends up reading this (just a feeling). But I digress. For clairvoyance, I saw some purple swirls and then mostly darkness. For clairsentience, I felt my usual body and head movements, plus chills on the backs of my arms and warmth in my hands. For claircognizance, I didn’t get anything. I don’t really understand the feeling of “just knowing,” because my knowing usually comes with physical cues. It seems like sometimes the clairs don’t have solid boundaries, they overlap and interact with each other, at least for me.
1 like • 4d
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Just trying to find some peace and frequencies

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