Spiritual foundations course · The Sanctuary with Carey Kaas

Spiritual foundations course

I’ve been going through the energy course, and wanted to just say what a difference I’ve noticed after grounding myself. I can actually feel the difference in my energy after I’m done the exercise. I’m pretty empathic so I pick up on everyone’s energy throughout the day, and by evening my nervous system feels like it’s on overload. I will definitely be doing this exercise throughout my day from now on. Has anyone else felt anything like what I’m experiencing? At night it feels like the inside of my stomach shakes, weird I know! The insomnia and the headaches aren’t helping either, but I think some of it is definitely related to grounding my energy.

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