Aug 8 • Tools That Work
A 3-Step Ritual to End Your Week Grounded
Most people end the week either:
→ Wound up and still in fight-or-flight
→ Or numb, crashing into the weekend
Here’s a quick way to end the week grounded instead of drained:
1. Acknowledge the wins and the struggles equally
2. Name one thing you want to carry into next week
3. Let go of something you don’t want to bring forward
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I built the full “Friday Release Ritual” in CORE with sensory grounding, somatic resets, and a step to close unfinished loops so your nervous system stops carrying them.
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**Your action today:**
Do steps 1–3 above right now.
Post your “carry forward” and “let go” in the comments.
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A 3-Step Ritual to End Your Week Grounded
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