Why Eye Contact Feels Like a Language

Ever felt like someone *looked at you* and you just knew what they meant?

Science shows that eye contact isn’t random — it follows a hidden sequence.

Researchers found the most effective pattern when you need help:

👀 Look at the object → 👁 Make eye contact → 👀 Look back at the object

That’s the sequence our brains are wired to understand.

It signals: “I need your help *with this specific thing.*”

It works even when a robot does it — our brains respond the same.

🧠 Why it matters:

→ Eye contact is a nervous system language.

→ Timing matters more than intensity.

→ And your body knows this pattern *even when your mind doesn’t.*

Try it today and notice how often people use it without realizing.

Inside CORE, I break down more of these hidden cues — and how to use them to self-regulate, not just communicate.

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