Aug 9 • Tools That Work
The Relationship Reality Check
Ever find yourself overthinking whether you’re being a “good enough” friend?
→ “I should have texted more”
→ “I forgot their birthday”
→ “Did I say the right thing?”
Here’s the paradox:
The fact that you worry about this at all means you care deeply.
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**Your action today:**
Try the “Relationship Reality Check”:
1. Flip it — If your friend felt this way about *you*, what would you say?
2. Find proof — What’s one way you showed up for someone in the last week?
3. Reset the story — They chose you for who you are, not for perfect friendship performance.
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Inside CORE, I’ve built a 5-minute friendship spiral breaker you can use anytime guilt or overthinking takes over.
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The Relationship Reality Check
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