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Workshop Recap: I'm fine... but I'm carrying too much
You’re still functioning. Still delivering. Still being relied on. So why does everything feel heavier than it should? This session is for people who wouldn’t describe themselves as “burnt out” — but know they’re carrying more than is sustainable. We explore: • the difference between stress and load • why high performers don’t notice overload until late • what it means to be capable beyond capacity You’ll leave with language for something you’ve never named but have been living inside.
Workshop Recap: I'm fine... but I'm carrying too much
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Start here! Welcome to the R.E.L.I.E.F. Hub!
It’s safe to remove your mask! We’re so glad you’re here! And as our welcome gift to you, you can start with your Free Tiny R.E.L.I.E.F. Journey — 5x30-minute guided resets to help you breathe again: 👉🏾 Book your free session here This is your space to pause, release, and reconnect — with yourself and others who understand the pressures of leading, living, and balancing it all. Some days, you’ll have the energy to contribute. Other days, you might just scroll quietly — and both are completely okay. Inside, you’ll find: 💬 Supportive conversations and monthly R.E.L.I.E.F. Meets 🎓 Insightful masterclasses to help you stress less and live more ❤️ A community that celebrates the small wins and soft landings Welcome home — take what you need, when you need it.
Start here! Welcome to the R.E.L.I.E.F. Hub!
Workshop Recap: Responsibility as Identity
At some point, responsibility stops being a role — and becomes who you are. This workshop is for leaders who are: • the reliable one • the steady one • the one others lean on And quietly tired of always being necessary. We look at: • how responsibility attaches to identity • why delegation doesn’t reduce emotional load • what happens when your nervous system never gets to stand down This session is about understanding the cost of always being the one who holds things together.
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Workshop Recap: Responsibility as Identity
Do you ‘deserve’ rest?
Mercy - not getting what you do deserve Grace - getting what you don’t deserve Both require judgement and give the impression that something is to be earned When we feel that way about rest, we can drive ourselves to burnout because deep down, we don’t feel like anything we do will ever be ‘enough’ So we need to make a shift You don’t earn the right to rest Rest IS the right And the bonus is that when you practice rest as a right, it gives you the energy to do what you’re doing, well More energy = more focus More focus = less mistakes Less mistakes = less correction Less correction = more time More time = more energy So what judgement are you casting over yourself that makes you feel like you still have to earn rest? What time horizon are you giving yourself which makes everything urgent and a now problem? What story about your past are you trying to overcompensate for? What issue do you care about so deeply that you feel only you can deal with it within your lifetime? Let’s discuss in the comments
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Do you ‘deserve’ rest?
A 30-minute Lighter Leadership™️ Reset
I wanted to share something that could really support some of you. Vicki Igbokwe-Ozoagu, who I know personally as a mentor, is hosting a 30-minute Lighter Leadership™️ Reset. It’s a facilitated space designed for people who carry a lot of responsibility and rarely get uninterrupted time to think clearly. It’s not a workshop or training. It’s a protected space to pause, step out of urgency, and hear yourself think again. The next session is on Wednesday 25th March, and it’s £25. She also shared a code with me that reduces it to £17.50 for those in this community: RESET26 I thought of us because of the level of leadership and responsibility so many of us hold. Here’s the link if you’d like to book, and/or take a look: https://buy.stripe.com/dRm4gAd0I6k9cy65z86AM07 No pressure at all. Just wanted you to know it exists. For those who attend, let's share our experiences in the comments
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A 30-minute Lighter Leadership™️ Reset
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