I’ve just uploaded the recording from this morning’s ACOM coaching session, and it’s well worth your time if you want to operate at a higher level — not just in property, but in energy, focus, and execution.
What we covered:
1. Wearable Bio-Trackers for High PerformanceI did a live demo on how I personally use WHOOP and Oura together — not as gimmicks, but as decision-making tools.
More importantly, I showed how to augment the data with ChatGPT to build a highly granular, personalised high-performance plan based on your goals — whether that’s business output, training, recovery, fat loss, or cognitive performance.
This is about using data to drive behaviour, not just collecting stats.
2. Notion Deep Dive – Turning Templates into a Personal Operating SystemWe then went deep into Notion:
- How to get the most out of my existing templates
- How to treat them as open-source frameworks, not rigid systems
- How to customise Notion so it actually reflects how you think and work
- How to avoid the “pretty dashboard, zero execution” trap
The goal is simple:
👉 One system. One source of truth. Built around you.
If you want to:
- Perform better
- Think clearer
- Execute more consistently
- And stop running your business on willpower alone
👉 Watch the replay.This is foundational work for anyone serious about long-term performance and sustainable success.
— Rob