If you don’t have a plan, you’ll fall off. So here’s a simple high-protein meal prep plan for this week 👇 🍽 MEAL 1 — Loaded Burger Bowl - Ground beef - Potatoes - Cheddar cheese - Pickles - Pico de gallo - Light sauce 💪 High protein + super filling 🍗 MEAL 2 — Buffalo Chicken Bowl - Chicken breast - Rice - Buffalo sauce - Ranch drizzle 🔥 Easy + takes under 20 min 🥩 MEAL 3 — Steak & Potato Bowl - Steak - Potatoes - Bell peppers - Cheese 💪 Simple + high calories for muscle 🛒 GROCERY LIST - Ground beef - Chicken breast - Steak - Potatoes - Rice - Cheese - Pickles - Pico de gallo - Bell peppers - Buffalo sauce - Ranch

🥩 Nutrition Focus Keep it simple. Eat real food. - Build meals around protein (chicken, beef, eggs, yogurt) - Add carbs for energy (rice, potatoes, fruit) - Include healthy fats (avocado, olive oil) - Drink at least 80–100 oz water daily 👉 Aim for 3–4 solid meals per day 👉 80% whole foods, 20% flexible 🍱 Meal Prep Goal Make your week easier, not harder. - Prep 2–3 meals ahead of time - Cook in bulk (protein + carb base) - Keep snacks ready (Greek yogurt, fruit, protein shakes) 👉 If you prep, you win the week before it starts 🚶 Daily Movement Stay active outside the gym. - 8,000–10,000 steps per day - Walk after meals if possible 👉 Small movement = big impact over time 🎯 Weekly Challenge Pick ONE thing to lock in this week: - Hit your steps every day - Prep your meals - Train 4x - Drink your water Comment below 👇 “I’m locking in ______ this week”

Protein target: Bodyweight in grams Meals: Rotate 4–6 meals Water: 1 gallon daily Steps: 8–10k Make it simple.