Feb 16 (edited) • 🍴Weekly Plan
📅 Weekly Plan #2
🥩 Nutrition Focus
Keep it simple. Eat real food.
- Build meals around protein (chicken, beef, eggs, yogurt)
- Add carbs for energy (rice, potatoes, fruit)
- Include healthy fats (avocado, olive oil)
- Drink at least 80–100 oz water daily
👉 Aim for 3–4 solid meals per day
👉 80% whole foods, 20% flexible
🍱 Meal Prep Goal
Make your week easier, not harder.
- Prep 2–3 meals ahead of time
- Cook in bulk (protein + carb base)
- Keep snacks ready (Greek yogurt, fruit, protein shakes)
👉 If you prep, you win the week before it starts
🚶 Daily Movement
Stay active outside the gym.
- 8,000–10,000 steps per day
- Walk after meals if possible
👉 Small movement = big impact over time
🎯 Weekly Challenge
Pick ONE thing to lock in this week:
- Hit your steps every day
- Prep your meals
- Train 4x
- Drink your water
Comment below 👇
“I’m locking in ______ this week”
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📅 Weekly Plan #2
skool.com/the-prep-room-1596
Inside you get:
• Weekly structured meal plan
• Grocery list
• Macro guidance
• Accountability check-ins
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