Feb 12 • 🍴Weekly Plan
Week 1 Fat Loss Structure
Protein target: Bodyweight in grams
Meals: Rotate 4–6 meals
Water: 1 gallon daily
Steps: 8–10k
Make it simple.
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Week 1 Fat Loss Structure
skool.com/the-prep-room-1596
Inside you get:
• Weekly structured meal plan
• Grocery list
• Macro guidance
• Accountability check-ins
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