Your goal this week: - Meal prep on Sunday. - Hit your protein target every day. - Drink at least 80 oz of water daily. - Share a photo of your meal prep in the community. - Check in at the end of the week and let everyone know how it went.

🛒 Grocery List Protein - 2 lb chicken breast - 2 lb sirloin steak - 10 eggs - Non-fat Greek yogurt - Protein powder - Ricotta cheese - Parmesan cheese - Shredded cheese Carbs - Jasmine rice - Protein pasta - High-protein tortillas - Bananas - Honey Produce - Avocados - Cucumbers - Green onions - Spinach - Lemons - Garlic - Mixed berries Sauces & Seasonings - Bang Bang sauce - Sriracha mayo - Salt - Pepper - Garlic powder - Onion powder - Paprika - Italian seasoning

🍳 Breakfast Steak Breakfast Burritos (Makes 5) Eat: Monday–Friday Ingredients - 10 eggs - 20 oz lean steak - 5 high-protein tortillas - 1 cup shredded cheese - 1 avocado - Sriracha mayo Approx. Macros - 520 Calories - 42g Protein 🍗 Lunch Bang Bang Chicken Bowl (Makes 5) Eat: Monday–Friday Ingredients - 2 lb chicken breast - 5 cups cooked jasmine rice - 2 cucumbers - 2 avocados - Bang Bang sauce - Green onions Approx. Macros - 610 Calories - 48g Protein 🥩 Dinner Lemon Ricotta Steak Pasta (Makes 5) Ingredients - 2 lb sirloin steak - Protein pasta - Ricotta cheese - Parmesan - Lemon - Garlic - Spinach Approx. Macros - 690 Calories - 52g Protein 🍓 Snack 1 Greek Yogurt Bowl - 1 cup non-fat Greek yogurt - Berries - Honey Macros - 180 Calories - 20g Protein 🥤 Snack 2 Protein Smoothie - 1 scoop protein - Banana - Milk - Ice Macros - 280 Calories - 30g Protein 📊 Daily Totals (Approx.) Calories: 2,280 Protein: 192g Carbs: 180g Fat: 70g