Feb 23 • 🍴Weekly Plan
🔥 This Week’s Meal Prep Plan (High Protein & Simple)
If you don’t have a plan, you’ll fall off.
So here’s a simple high-protein meal prep plan for this week 👇
🍽 MEAL 1 — Loaded Burger Bowl
- Ground beef
- Potatoes
- Cheddar cheese
- Pickles
- Pico de gallo
- Light sauce
💪 High protein + super filling
🍗 MEAL 2 — Buffalo Chicken Bowl
- Chicken breast
- Rice
- Buffalo sauce
- Ranch drizzle
🔥 Easy + takes under 20 min
🥩 MEAL 3 — Steak & Potato Bowl
- Steak
- Potatoes
- Bell peppers
- Cheese
💪 Simple + high calories for muscle
🛒 GROCERY LIST
- Ground beef
- Chicken breast
- Steak
- Potatoes
- Rice
- Cheese
- Pickles
- Pico de gallo
- Bell peppers
- Buffalo sauce
- Ranch
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🔥 This Week’s Meal Prep Plan (High Protein & Simple)
skool.com/the-prep-room-1596
Inside you get:
• Weekly structured meal plan
• Grocery list
• Macro guidance
• Accountability check-ins
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