Here's my average sleep from last week. One of the reasons I created this community is to improve my own health and performance. Particularly my recovery and my consistency with regards to my training. My goal is to track my sleep on a consistent basis, while focusing on dialling in my quality and quantity of sleep by reducing nighttime screen time, which I have identified as a bad habit of mine. Along with this I will be focusing on tracking and following a consistent workout plan that I will eventually share in here for those who are interested Also, I have developed a cool habit tracker app that is customizable to track a handful of metrics and habits, and its comparable to sync to fitness tracking wearables like Whoop. It creates nice sharable graphics like this one! Comment down below to test it out with me. -Matt

Week 3 up in the classroom for you all! For those of you who haven't completed weeks one and two, get in there and get moving! There is also a free gift for all of you in the lesson🔑

Sleep for me has mostly been tracked by WHOOP (see attached) Overall, my sleep has been ok - learning to listen to my body a little more in when to wake up early for workouts. Being sick this week I am happy with where my sleep was this week - a recovery brand I’ve done some work with RECOVRYZONE has given me some nasal strips - they’ve worked relatively well, feeling like more of a nose breather, however I am finding it difficult to remain in that nose breathing state before sleep. Anyone have any tips and tricks into technique here? Feeling like I’m on the end of their sickness, so I’m excited to get back into training for next week.