Here's my average sleep from last week. One of the reasons I created this community is to improve my own health and performance. Particularly my recovery and my consistency with regards to my training. My goal is to track my sleep on a consistent basis, while focusing on dialling in my quality and quantity of sleep by reducing nighttime screen time, which I have identified as a bad habit of mine. Along with this I will be focusing on tracking and following a consistent workout plan that I will eventually share in here for those who are interested Also, I have developed a cool habit tracker app that is customizable to track a handful of metrics and habits, and its comparable to sync to fitness tracking wearables like Whoop. It creates nice sharable graphics like this one! Comment down below to test it out with me. -Matt

Real interesting about Junk Light!! Knew about it briefly, but great to hear your insights on it in the week 2 module Matt! Also had no idea that mouth breathing literally CHANGES face shape. That's insane

Sleep for me has mostly been tracked by WHOOP (see attached) Overall, my sleep has been ok - learning to listen to my body a little more in when to wake up early for workouts. Being sick this week I am happy with where my sleep was this week - a recovery brand I’ve done some work with RECOVRYZONE has given me some nasal strips - they’ve worked relatively well, feeling like more of a nose breather, however I am finding it difficult to remain in that nose breathing state before sleep. Anyone have any tips and tricks into technique here? Feeling like I’m on the end of their sickness, so I’m excited to get back into training for next week.

Nick here. I’m a big lover of outdoor living and a natural whole foods based diet. Im currently living in aus and when I’m not working an outdoor ed camp you can usually find me out for a surf or somewhere in Asia. Super pumped to gain some perspective from everyone here!

First intake form! Let’s do this 🚀