9d • Weekly Challenges
Recovery week 2 challenge
Here's my average sleep from last week.
One of the reasons I created this community is to improve my own health and performance. Particularly my recovery and my consistency with regards to my training.
My goal is to track my sleep on a consistent basis, while focusing on dialling in my quality and quantity of sleep by reducing nighttime screen time, which I have identified as a bad habit of mine.
Along with this I will be focusing on tracking and following a consistent workout plan that I will eventually share in here for those who are interested
Also, I have developed a cool habit tracker app that is customizable to track a handful of metrics and habits, and its comparable to sync to fitness tracking wearables like Whoop. It creates nice sharable graphics like this one! Comment down below to test it out with me.
-Matt
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Recovery week 2 challenge
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