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Owned by Matthew
A community on a mission to achieve radical health through less. Join to take part in our free 12-week habit stack!
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10 contributions to The Minimalist Athlete
9d •
Recovery week 2 challenge
Here's my average sleep from last week. One of the reasons I created this community is to improve my own health and performance. Particularly my recovery and my consistency with regards to my training. My goal is to track my sleep on a consistent basis, while focusing on dialling in my quality and quantity of sleep by reducing nighttime screen time, which I have identified as a bad habit of mine. Along with this I will be focusing on tracking and following a consistent workout plan that I will eventually share in here for those who are interested Also, I have developed a cool habit tracker app that is customizable to track a handful of metrics and habits, and its comparable to sync to fitness tracking wearables like Whoop. It creates nice sharable graphics like this one! Comment down below to test it out with me. -Matt
1 like • 9d
Working on it! Tracking it is so key. Just got my Whoop in the mail today as well so will be getting it connected to the app after I get home tomorrow!
9d •
Lesson all about breathing posted!👀🌬️
Week 3 up in the classroom for you all! For those of you who haven't completed weeks one and two, get in there and get moving! There is also a free gift for all of you in the lesson🔑
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14d •
Mouth breathing does WHAT!?
Real interesting about Junk Light!! Knew about it briefly, but great to hear your insights on it in the week 2 module Matt! Also had no idea that mouth breathing literally CHANGES face shape. That's insane
1 like • 14d
Love that you learned something man! Wait till you see the lesson on optimal breathing!! Once you see the effects of mouth breathing you just see if everywhere you can't unsee it haha. The good news is that it's largely reversible, albeit less and less with age. Keep it up man!
1 like • 13d
That's so unreal man! The proof is in the pudding!! Keep me posted on how the metrics stack up once you have a larger sample size
14d •
Week 2 - Sleep
Sleep for me has mostly been tracked by WHOOP (see attached) Overall, my sleep has been ok - learning to listen to my body a little more in when to wake up early for workouts. Being sick this week I am happy with where my sleep was this week - a recovery brand I’ve done some work with RECOVRYZONE has given me some nasal strips - they’ve worked relatively well, feeling like more of a nose breather, however I am finding it difficult to remain in that nose breathing state before sleep. Anyone have any tips and tricks into technique here? Feeling like I’m on the end of their sickness, so I’m excited to get back into training for next week.
1 like • 14d
Great to hear man! Looks like you had a pretty good week. Definitely very consistent which is key. That's great that they gave you those I'd love to try them. I actually tape my mouth most nights which I find has me waking up with very clear airways and not feeling restricted throughout the day. You are gonna love the week lesson on breathing man, I'll be sharing a bunch of insights and techniques to optimize your cardiovascular performance, breathing and recovery! In the meantime just a couple tips for nasal breathing during the day. 1. The best thing to keep your airways open is to consistently breathe through your nose. Once you begin mouth breathing you are much more likley to get stuffed up. 2. Going for a short walk and only nasal breathing (reduce your pace if needed) will open everything right up. Just think... I bet you have NEVER felt plugged up after or during basketball 🔑(unless you are sick) 3. Be aware of your posture and environment. I find that when I'm sleeping I'm much less likely to mouth breathe when I'm on my back compared to my stomach or side. I've broken my nose twice in the past so it can affect me if I'm in certain positions or in stuffy environments without airflow Take note of these things and keep us posted! Great work bro!🤝
29d •
Start Here
This is your starting point and a guide to get value out of this community in the next 5 minutes 1) Leave a brief introduction of yourself. Start with your name, a hobby or a story and a photo! I'll start, My name is Matthew, and I have a passion for basketball and for helping others achieve optimal health. I also enjoy travel and exploring the outdoors. I work in outdoor education 2) Scroll through some of the posts and leave a comment, like or even post your own question to drive engagement and get value out of the community 3) Check out the 12 week habit stack in "The Classroom" and start with "Week 1" Looking forward to connecting! -Matt
0 likes • 26d
@Sundeep Rakhra @Michael Wearne @Darcy Coss @Nima Golforoushan
0 likes • 15d
@Nima Golforoushan happy to have you here man! Im excited to see you optimize your health and integrate a Minimalist approach to health and wellness!
1-10 of 10
Active 5h ago
Joined Aug 19, 2025