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Feb 24 •
🧠 Want my help 1:1? (Coaching)
If you want a personalised plan and accountability, here’s the deal. ✅ Training plan built around your schedule ✅ Nutrition targets you can actually stick to ✅ Weekly check-ins and adjustments ✅ Form reviews and support To apply: DM me COACH on Instagram @coachedbybrett (or comment COACH below and I’ll message you)
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Feb 24 •
🎯 The Busy Man Starter Framework (FREE)
If you’re overwhelmed, do this for the next 14 days. Training: 3 sessions/week (full body) Steps: 8–10k/day (or add 20 min walks) Protein: 2 palm-sized servings each meal Weekends: 2 meals off-plan max — not 2 days Comment PLAN if you want me to post the exact 3-day routine in the comments.
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Feb 20 •
📌 START HERE ✅
Welcome in here’s how to use this group properly. Step 1: Comment START below Step 2: Tell me your goal: A) Lose fat B) Build muscle C) Both Step 3: Tell me your weekly schedule: A) 3 days B) 4 days C) Home only I’ll reply with what to focus on first and what to follow inside the group.
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4d •
You’re building your future body right now.
Not with one workout.Not with one meal.Not with one “good week”. With the habits you repeat. The goal is not just to look better now.It’s to build a body that still has energy, strength, and resilience years from now. That’s why I always come back to the basics train regularly, eat better, move more, and stay consistent. That’s what builds a body that carries you. Drop one habit below that you’re working on right now ?
Nov '25 •
Dialled In & Locked Back Into Creation Mode 🔥
Finally leveled up my setup this weekend new MacBook & the big boy monitor so I can run my business properly and stop editing everything on a tiny screen 😂 Feels good getting more organised and building something real. This community is about growth, action and levelling up so here’s mine for the week. Your turn 👇🏼 What’s ONE upgrade you’re making for yourself before the year ends?
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