Evening Team, Just an update I’ll be posting my fitness training, mindset tips and money moves on Youtube alongside what we do in here. The goal is to give you even more value in short, easy-to-watch videos. 👉 Here’s the link to subscribe (https://www.youtube.com/@TheMentleShift) If you do check it out, drop a like, comment, and let me know what videos you’d like to see next. It all helps the channel grow and gets more eyes on what we’re building here together. Appreciate you all 💪🔥

Morning Ladies and Gents. Here’s a classic move you don’t see much of these days, the Barbell Pullover. 👉 Works both chest and back in one exercise 👉 Great finisher on an upper body day 👉 Perfect for building strength with just a light bar How to do it: • Keep a slight bend in your elbows • Lower the bar behind your head with control (feel that stretch) • Pull it back over your chest and squeeze at the top Try 3 sets of 10–12 reps, start light, and focus on slow, controlled form. 💭 Give this a go this week and let me know in the comments how it feels — accountability is key. And if you know someone who would benefit from simple, step by step workouts like this, share the link to our community with them. Let’s keep growing this together 🔑

Here’s a quick leg day favorite of mine — Dumbbell Box Squats. They are great for glutes, hamstrings, and quads, and perfect if you’re new to lifting because the box helps keep your form tight. 👉 Start with bodyweight if you’re a beginner 👉 Add dumbbells when you’re ready 👉 3–4 sets of 10–12 reps per leg It’s all about control, not speed. Slow, quality reps beat rushing every time. 💭 Drop a comment below once you have tried this & let me know how your legs feel after 🔥 Accountability is everything!

Quick check in from me. Truth is, my 9–5 has been full on this week as well me working on my video content asI mentioned to get posted in the community, and it’s exactly why I started The MENTLE Shift Club in the first place. Most of us are balancing jobs, family, and life so the goal here isn’t perfection, it’s showing up in small ways every day. Here’s your challenge for tomorrow 👇 👉 Do one small shift for yourself (a walk, a journal page, or even 5 mins of money moves). Drop it below once you have done it ✅ Accountability is everything I’ll be doing mine right alongside you.

Morning team 👋 Quick honest check-in. How have you got on so far? Only truthful replies please — accountability is everything. Reply in this format: Score: 0–6 days done Win: one thing you nailed Miss: one thing you skipped Plan: one action for tonight/tomorrow No shame — if you have fallen off, your still in. PS: I’m filming 🎥the short training videos I promised and will start posting them in here soon.