Progress update from my partner, who’s been following the same simple principles I use with clients. No extremes. No crash dieting. No all-or-nothing approach. What we focused on ⬇️ - structured training each week - better consistency with food - keeping things realistic and repeatable - sticking to the basics long enough to let them work This is a good reminder that most people do not need a more complicated plan. They need a plan they can actually follow consistently. That’s where real progress comes from. What do you think holds most people back more lack of structure or lack of consistency?